Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -3 (December 19, 2015 - December 25, 2015)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	2	1.5	1	0	2	2	117.00	100.00%	105	0
Push-Ups	150	120	100	100	150	150	150	11328	100.00%	10,000	0
Sit-Ups	150	120	100	60	150	150	150	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	20	10	5	0	10	1121	100.00%	1,000	0
Basic Kicks	150	150	100	100	240	180	150	14470	100.00%	10,500	0
Poomsae Challenge	36	24	18	18	36	36	36	1997	100.00%	1,500	0
Self-Defense Challenge	32	16	16	16	32	16	32	1346	89.73%	1,500	154
Sparring Rounds	0	0	0	0	0	8	4	230.00	100.00%	210	0
Jump Rope Rounds	2	1	1	0	1	6	2	217.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	363	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0