Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	2	1.5	1.5	0	1.5	1	117.00	100.00%	105	0
Push-Ups	50	150	150	25	0	80	25	11328	100.00%	10,000	0
Sit-Ups	50	150	150	10	0	30	10	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	25	10	0	10	5	1121	100.00%	1,000	0
Basic Kicks	80	120	150	100	0	50	60	14470	100.00%	10,500	0
Poomsae Challenge	18	18	12	0	0	18	18	1997	100.00%	1,500	0
Self-Defense Challenge	16	16	15	0	0	17	12	1346	89.73%	1,500	154
Sparring Rounds	0	0	0	0	0	2	0	230.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	0	0	1	217.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	363	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0