Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	3.5	0	2.53	0	-	1.99	95.63	91.08%	105	9.37
Push-Ups	0	0	60	50	25	-	50	2348	23.48%	10,000	7,652
Sit-Ups	0	0	60	75	25	-	50	2456	24.56%	10,000	7,544
Burpees/Squat-thrusts	0	0	0	0	0	-	0	124	12.40%	1,000	876
Basic Kicks	0	0	150	0	50	-	100	2695	25.67%	10,500	7,805
Poomsae Challenge	0	0	0	15	0	-	15	636	42.40%	1,500	864
Self-Defense Challenge	0	0	0	0	0	-	0	292	19.47%	1,500	1,208
Sparring Rounds	0	0	0	0	0	-	0	25	11.90%	210	185
Jump Rope Rounds	0	0	0	3	0	-	3	31	14.76%	210	179
Pull-Ups	0	0	0	0	0	-	0	45	12.86%	350	305
Rolls and falls	0	0	0	0	0	-	0	40	4.00%	1,000	960
Saturday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	-	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	1	10.00%	10	9
Meditation/Quiet Time	0	30	30	0	0	-	0	180.00	36.00%	500	320
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	-	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	-	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	-	0	0	0.00%	10	10