Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 12 (April 4, 2015 - April 10, 2015)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.5	1.5	8	3	8	1.5	2.5	144.35	100.00%	105	0
Push-Ups	0	20	20	20	10	5	5	10125	100.00%	10,000	0
Sit-Ups	0	0	20	10	10	5	10	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	5	5	4	10	1362	100.00%	1,000	0
Basic Kicks	0	50	50	50	20	159	150	11354	100.00%	10,500	0
Poomsae Challenge	15	10	20	10	5	40	20	1555	100.00%	1,500	0
Self-Defense Challenge	10	6	10	5	2	30	18	1045	69.67%	1,500	455
Sparring Rounds	0	0	0	0	0	0	0	308.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	2	2	224.00	100.00%	210	0
Pull-Ups	5	3	5	4	2	6	2	352	100.00%	350	0
Rolls and falls	0	3	10	10	5	15	30	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	30	0	580.00	100.00%	500	0
Random Acts of Kindness	0	0	3	4	3	2	3	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0