Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.5	1.5	1.5	1.5	1.5	2	1.5	144.35	100.00%	105	0
Push-Ups	100	100	100	100	100	100	50	10125	100.00%	10,000	0
Sit-Ups	100	50	20	0	0	0	0	10145	100.00%	10,000	0
Burpees/Squat-thrusts	4	2	0	0	0	0	0	1362	100.00%	1,000	0
Basic Kicks	150	50	20	0	0	0	0	11354	100.00%	10,500	0
Poomsae Challenge	40	10	5	20	20	30	41	1555	100.00%	1,500	0
Self-Defense Challenge	25	5	5	20	0	20	21	1045	69.67%	1,500	455
Sparring Rounds	4	0	0	0	30	0	0	308.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	0	0	224.00	100.00%	210	0
Pull-Ups	10	5	0	15	10	10	5	352	100.00%	350	0
Rolls and falls	2	2	0	0	0	0	25	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	0	0	0	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0