Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	2.5	1.5	2.5	2.5	2.5	2.5	1.5	144.35	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10125	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10145	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	15	10	10	10	5	1362	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	150	150	11354	100.00%	10,500	0
Poomsae Challenge	50	15	30	10	20	25	10	1555	100.00%	1,500	0
Self-Defense Challenge	0	20	25	12	20	15	15	1045	69.67%	1,500	455
Sparring Rounds	6	0	0	0	20	4	0	308.00	100.00%	210	0
Jump Rope Rounds	6	3	6	6	4	4	3	224.00	100.00%	210	0
Pull-Ups	4	15	10	10	10	5	5	352	100.00%	350	0
Rolls and falls	5	0	0	10	5	4	5	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	30	10	10	580.00	100.00%	500	0
Random Acts of Kindness	4	3	0	2	3	3	3	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	20	100.00%	10	0