Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	3	1.5	2.5	2.5	1.5	1.5	1.5	144.35	100.00%	105	0
Push-Ups	150	100	150	150	50	150	100	10125	100.00%	10,000	0
Sit-Ups	150	100	150	150	50	150	100	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	10	0	0	0	1362	100.00%	1,000	0
Basic Kicks	250	150	150	150	250	250	150	11354	100.00%	10,500	0
Poomsae Challenge	25	15	35	25	25	0	20	1555	100.00%	1,500	0
Self-Defense Challenge	16	8	30	30	4	0	10	1045	69.67%	1,500	455
Sparring Rounds	10	0	0	0	20	4	0	308.00	100.00%	210	0
Jump Rope Rounds	5	3	6	6	5	5	3	224.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	10	10	25	10	10	0	0	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	5	5	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	2	3	3	3	4	4	4	219	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	20	100.00%	10	0