Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1	1.5	1.5	1.5	1.5	2.5	1.5	144.35	100.00%	105	0
Push-Ups	80	100	100	50	50	50	50	10125	100.00%	10,000	0
Sit-Ups	80	100	100	50	50	50	50	10145	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	10	0	0	10	1362	100.00%	1,000	0
Basic Kicks	180	150	150	150	150	150	150	11354	100.00%	10,500	0
Poomsae Challenge	16	0	25	10	0	0	13	1555	100.00%	1,500	0
Self-Defense Challenge	10	0	25	30	0	0	4	1045	69.67%	1,500	455
Sparring Rounds	7	0	20	0	0	0	0	308.00	100.00%	210	0
Jump Rope Rounds	10	5	4	3	5	5	5	224.00	100.00%	210	0
Pull-Ups	25	25	25	0	5	0	0	352	100.00%	350	0
Rolls and falls	100	0	10	15	10	0	6	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	30	0	0	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	3	2	4	3	3	3	4	219	100.00%	200	0
Mentor Someone	0	1	1	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0