Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	1	1.5	1.5	1.5	6	6	144.35	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	0	0	0	1362	100.00%	1,000	0
Basic Kicks	200	150	200	160	170	100	100	11354	100.00%	10,500	0
Poomsae Challenge	25	5	45	15	5	5	5	1555	100.00%	1,500	0
Self-Defense Challenge	30	5	15	20	5	5	5	1045	69.67%	1,500	455
Sparring Rounds	0	0	0	0	20	0	0	308.00	100.00%	210	0
Jump Rope Rounds	5	3	5	5	5	5	6	224.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	0	0	10	0	0	0	0	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	5	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	5	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	5	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	30	580.00	100.00%	500	0
Random Acts of Kindness	5	0	3	0	4	4	4	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	3	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	3	0	0	0	20	100.00%	10	0