Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1	1	1	0.5	0.5	1	0	144.35	100.00%	105	0
Push-Ups	130	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	130	150	150	150	150	150	150	10145	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	0	10	5	0	1362	100.00%	1,000	0
Basic Kicks	150	300	160	100	150	100	150	11354	100.00%	10,500	0
Poomsae Challenge	30	16	6	35	15	15	40	1555	100.00%	1,500	0
Self-Defense Challenge	10	16	2	25	10	10	25	1045	69.67%	1,500	455
Sparring Rounds	10	0	0	0	20	0	0	308.00	100.00%	210	0
Jump Rope Rounds	6	0	0	4	3	4	5	224.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	10	0	20	100	0	0	10	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	2	0	3	2	0	0	2	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	20	100.00%	10	0