Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1	1	0	0	0	1	1	144.35	100.00%	105	0
Push-Ups	150	175	200	150	150	110	100	10125	100.00%	10,000	0
Sit-Ups	150	250	200	200	180	110	110	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	0	0	20	10	15	1362	100.00%	1,000	0
Basic Kicks	100	110	300	100	450	100	110	11354	100.00%	10,500	0
Poomsae Challenge	23	20	45	31	35	15	18	1555	100.00%	1,500	0
Self-Defense Challenge	17	2	60	20	20	10	8	1045	69.67%	1,500	455
Sparring Rounds	0	10	0	0	0	5	0	308.00	100.00%	210	0
Jump Rope Rounds	4	4	4	0	4	2	1	224.00	100.00%	210	0
Pull-Ups	25	25	25	0	0	0	0	352	100.00%	350	0
Rolls and falls	10	10	70	50	25	35	10	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	1	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	1	4	0	0	3	4	2	219	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	20	100.00%	10	0