Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	0	6	1.5	2	2	2	4.5	144.35	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	120	150	250	100	100	150	150	10145	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	20	0	1	10	5	1362	100.00%	1,000	0
Basic Kicks	160	70	200	50	50	200	150	11354	100.00%	10,500	0
Poomsae Challenge	14	10	24	11	20	8	30	1555	100.00%	1,500	0
Self-Defense Challenge	20	6	6	20	16	1	7	1045	69.67%	1,500	455
Sparring Rounds	8	0	0	0	20	8	0	308.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	0	7	4	224.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	0	25	352	100.00%	350	0
Rolls and falls	30	20	20	30	10	10	25	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	60	0	0	0	120	120	580.00	100.00%	500	0
Random Acts of Kindness	5	5	6	5	6	6	5	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	0	20	100.00%	10	0