Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1	1	0.5	0.5	1.5	1.5	1.5	144.35	100.00%	105	0
Push-Ups	150	150	150	150	150	150	200	10125	100.00%	10,000	0
Sit-Ups	165	173	150	140	150	150	200	10145	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	1	30	0	10	0	1362	100.00%	1,000	0
Basic Kicks	60	150	152	120	100	150	150	11354	100.00%	10,500	0
Poomsae Challenge	19	0	0	15	0	3	20	1555	100.00%	1,500	0
Self-Defense Challenge	12	0	0	3	0	0	11	1045	69.67%	1,500	455
Sparring Rounds	6	0	0	3	20	7	0	308.00	100.00%	210	0
Jump Rope Rounds	1	0	5	4	2	2	0	224.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	1	0	60	10	10	20	40	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	30	0	60	580.00	100.00%	500	0
Random Acts of Kindness	0	10	3	3	3	4	5	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	20	100.00%	10	0