Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1	1	1	0.5	0.5	0.5	1	144.35	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	500	150	150	150	150	162	150	10145	100.00%	10,000	0
Burpees/Squat-thrusts	10	64	50	10	150	30	0	1362	100.00%	1,000	0
Basic Kicks	150	100	201	100	160	120	150	11354	100.00%	10,500	0
Poomsae Challenge	20	35	5	25	6	5	10	1555	100.00%	1,500	0
Self-Defense Challenge	10	25	2	15	2	4	5	1045	69.67%	1,500	455
Sparring Rounds	8	0	2	0	20	10	0	308.00	100.00%	210	0
Jump Rope Rounds	0	10	2	0	0	0	0	224.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	50	0	0	0	0	53	10	1096	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	30	0	0	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	3	14	3	3	1	6	0	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	20	100.00%	10	0