Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	1.51	1.61	1.66	1.57	0.5	1	0.5	144.35	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10125	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10145	100.00%	10,000	0
Burpees/Squat-thrusts	150	150	150	150	20	6	0	1362	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	102	70	11354	100.00%	10,500	0
Poomsae Challenge	22	22	22	22	9	14	60	1555	100.00%	1,500	0
Self-Defense Challenge	22	22	22	22	2	9	10	1045	69.67%	1,500	455
Sparring Rounds	0	0	0	0	0	6	0	308.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	224.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	0	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1096	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	580.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	20	100.00%	10	0