Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 11 (March 28, 2015 - April 3, 2015)
REQUIREMENT	Sat 03-28	Sun 03-29	Mon 03-30	Tue 03-31	Wed 04-01	Thu 04-02	Fri 04-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	-	-	-	-	-	-	118.00	100.00%	105	0
Push-Ups	100	-	-	-	-	-	-	10300	100.00%	10,000	0
Sit-Ups	100	-	-	-	-	-	-	10300	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	-	-	-	-	-	1053	100.00%	1,000	0
Basic Kicks	200	-	-	-	-	-	-	10933	100.00%	10,500	0
Poomsae Challenge	30	-	-	-	-	-	-	1550	100.00%	1,500	0
Self-Defense Challenge	30	-	-	-	-	-	-	1070	71.33%	1,500	430
Sparring Rounds	5	-	-	-	-	-	-	238.00	100.00%	210	0
Jump Rope Rounds	5	-	-	-	-	-	-	239.00	100.00%	210	0
Pull-Ups	5	-	-	-	-	-	-	395	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	10	-	-	-	-	-	-	584.00	100.00%	500	0
Random Acts of Kindness	5	-	-	-	-	-	-	252	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	20	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	39	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	19	100.00%	10	0