Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 10 (March 21, 2015 - March 27, 2015)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3	1	1	1	2	4	2	118.00	100.00%	105	0
Push-Ups	125	100	120	90	255	100	100	10300	100.00%	10,000	0
Sit-Ups	125	100	120	90	250	100	100	10300	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	15	10	15	5	5	1053	100.00%	1,000	0
Basic Kicks	115	100	465	10	20	100	100	10933	100.00%	10,500	0
Poomsae Challenge	15	15	30	26	5	5	10	1550	100.00%	1,500	0
Self-Defense Challenge	49	5	10	5	5	5	10	1070	71.33%	1,500	430
Sparring Rounds	1	3	5	5	3	3	3	238.00	100.00%	210	0
Jump Rope Rounds	1	3	5	5	3	3	3	239.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	395	100.00%	350	0
Rolls and falls	5	5	10	5	5	10	5	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	10	10	10	10	584.00	100.00%	500	0
Random Acts of Kindness	4	2	5	3	5	5	3	252	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	1	0	0	0	1	1	0	39	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	19	100.00%	10	0