Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	1	1	2	2	2	3	118.00	100.00%	105	0
Push-Ups	150	130	120	110	110	135	120	10300	100.00%	10,000	0
Sit-Ups	150	130	120	110	110	135	120	10300	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1053	100.00%	1,000	0
Basic Kicks	150	130	120	110	105	135	115	10933	100.00%	10,500	0
Poomsae Challenge	20	20	20	15	15	20	15	1550	100.00%	1,500	0
Self-Defense Challenge	15	15	10	10	10	10	10	1070	71.33%	1,500	430
Sparring Rounds	3	3	3	5	3	9	0	238.00	100.00%	210	0
Jump Rope Rounds	3	3	3	5	3	13	1	239.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	13	5	395	100.00%	350	0
Rolls and falls	10	10	10	10	20	10	25	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	5	5	5	10	10	10	2	584.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	6	1	252	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	39	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	19	100.00%	10	0