Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3	3	3	3	3	3	2	118.00	100.00%	105	0
Push-Ups	230	215	200	215	195	180	160	10300	100.00%	10,000	0
Sit-Ups	230	215	200	215	195	180	160	10300	100.00%	10,000	0
Burpees/Squat-thrusts	20	16	20	20	15	15	15	1053	100.00%	1,000	0
Basic Kicks	230	210	200	210	190	175	160	10933	100.00%	10,500	0
Poomsae Challenge	35	31	28	35	30	25	25	1550	100.00%	1,500	0
Self-Defense Challenge	25	20	19	20	20	20	20	1070	71.33%	1,500	430
Sparring Rounds	5	4	5	5	4	4	3	238.00	100.00%	210	0
Jump Rope Rounds	5	4	5	5	4	4	3	239.00	100.00%	210	0
Pull-Ups	7	7	6	10	5	5	5	395	100.00%	350	0
Rolls and falls	48	20	20	15	15	15	15	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	12	13	15	10	10	10	5	584.00	100.00%	500	0
Random Acts of Kindness	7	3	8	5	3	2	1	252	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	39	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	19	100.00%	10	0