Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	2	2	2	3	3	118.00	100.00%	105	0
Push-Ups	173	167	158	153	153	154	220	10300	100.00%	10,000	0
Sit-Ups	173	168	158	152	153	154	214	10300	100.00%	10,000	0
Burpees/Squat-thrusts	16	19	15	14	14	40	30	1053	100.00%	1,000	0
Basic Kicks	175	170	157	150	150	154	209	10933	100.00%	10,500	0
Poomsae Challenge	26	27	25	23	23	23	32	1550	100.00%	1,500	0
Self-Defense Challenge	20	17	17	15	20	20	9	1070	71.33%	1,500	430
Sparring Rounds	6	4	4	4	4	4	4	238.00	100.00%	210	0
Jump Rope Rounds	6	4	4	4	4	4	4	239.00	100.00%	210	0
Pull-Ups	8	5	7	6	6	5	7	395	100.00%	350	0
Rolls and falls	20	18	20	15	13	15	20	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	12	8	9	8	10	8	584.00	100.00%	500	0
Random Acts of Kindness	6	6	6	5	5	8	5	252	100.00%	200	0
Mentor Someone	1	1	1	1	1	0	0	20	100.00%	10	0
Be Mentored	0	1	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	1	1	1	1	0	1	1	39	100.00%	20	0
Leadership Credits 2	0	1	0	0	0	0	0	19	100.00%	10	0