Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	3	3	2	2	2	2	118.00	100.00%	105	0
Push-Ups	234	223	214	205	197	188	182	10300	100.00%	10,000	0
Sit-Ups	234	222	213	206	198	187	180	10300	100.00%	10,000	0
Burpees/Squat-thrusts	23	21	20	19	18	17	17	1053	100.00%	1,000	0
Basic Kicks	235	300	212	208	200	190	179	10933	100.00%	10,500	0
Poomsae Challenge	35	34	32	31	29	28	27	1550	100.00%	1,500	0
Self-Defense Challenge	23	23	22	22	20	19	18	1070	71.33%	1,500	430
Sparring Rounds	5	5	4	4	4	5	4	238.00	100.00%	210	0
Jump Rope Rounds	5	5	5	4	4	5	4	239.00	100.00%	210	0
Pull-Ups	8	7	8	8	7	7	7	395	100.00%	350	0
Rolls and falls	22	21	21	19	20	18	20	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	1	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	12	20	11	9	10	9	9	584.00	100.00%	500	0
Random Acts of Kindness	3	5	6	5	5	4	6	252	100.00%	200	0
Mentor Someone	1	0	1	1	1	1	1	20	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	1	39	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	19	100.00%	10	0