Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	2	2	2	3	3	118.00	100.00%	105	0
Push-Ups	178	184	179	175	150	150	243	10300	100.00%	10,000	0
Sit-Ups	179	186	180	175	150	150	242	10300	100.00%	10,000	0
Burpees/Squat-thrusts	30	19	18	18	38	32	23	1053	100.00%	1,000	0
Basic Kicks	218	192	187	186	277	255	246	10933	100.00%	10,500	0
Poomsae Challenge	32	29	28	28	40	34	37	1550	100.00%	1,500	0
Self-Defense Challenge	24	19	19	19	26	23	26	1070	71.33%	1,500	430
Sparring Rounds	5	4	3	4	3	4	5	238.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	4	5	5	239.00	100.00%	210	0
Pull-Ups	8	7	7	7	7	7	9	395	100.00%	350	0
Rolls and falls	20	17	18	17	43	25	22	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	1	0	0	1	0	0	1	9	90.00%	10	1
Meditation/Quiet Time	12	10	8	8	16	13	12	584.00	100.00%	500	0
Random Acts of Kindness	5	5	5	4	7	6	6	252	100.00%	200	0
Mentor Someone	1	0	0	1	1	1	1	20	100.00%	10	0
Be Mentored	1	0	1	1	1	1	1	14	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	39	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	19	100.00%	10	0