Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	1	2	1	2	2	2	118.00	100.00%	105	0
Push-Ups	186	182	178	174	200	194	191	10300	100.00%	10,000	0
Sit-Ups	189	184	179	178	202	194	189	10300	100.00%	10,000	0
Burpees/Squat-thrusts	19	18	18	17	19	18	19	1053	100.00%	1,000	0
Basic Kicks	195	189	187	183	223	209	198	10933	100.00%	10,500	0
Poomsae Challenge	28	28	26	27	28	29	28	1550	100.00%	1,500	0
Self-Defense Challenge	19	17	19	17	23	21	19	1070	71.33%	1,500	430
Sparring Rounds	3	4	4	4	3	4	5	238.00	100.00%	210	0
Jump Rope Rounds	3	3	3	4	4	3	3	239.00	100.00%	210	0
Pull-Ups	6	6	7	6	7	7	7	395	100.00%	350	0
Rolls and falls	18	17	18	17	19	20	20	1045	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	10	100.00%	10	0
PMAA Classes	2	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	8	10	15	8	11	8	10	584.00	100.00%	500	0
Random Acts of Kindness	4	4	4	3	3	5	5	252	100.00%	200	0
Mentor Someone	0	0	1	0	1	1	1	20	100.00%	10	0
Be Mentored	0	0	1	0	1	1	1	14	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	39	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	19	100.00%	10	0