Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	1	1	1	1	1	0	118.00	100.00%	105	0
Push-Ups	170	170	173	170	170	170	189	10300	100.00%	10,000	0
Sit-Ups	170	170	173	170	170	171	189	10300	100.00%	10,000	0
Burpees/Squat-thrusts	18	18	18	19	18	17	19	1053	100.00%	1,000	0
Basic Kicks	178	181	181	178	178	180	200	10933	100.00%	10,500	0
Poomsae Challenge	15	31	26	25	25	25	29	1550	100.00%	1,500	0
Self-Defense Challenge	16	10	18	16	19	18	18	1070	71.33%	1,500	430
Sparring Rounds	4	3	4	3	3	4	3	238.00	100.00%	210	0
Jump Rope Rounds	4	3	4	4	3	3	4	239.00	100.00%	210	0
Pull-Ups	15	6	6	6	6	6	6	395	100.00%	350	0
Rolls and falls	18	18	17	18	18	18	28	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	8	8	9	9	9	9	9	584.00	100.00%	500	0
Random Acts of Kindness	6	4	4	3	3	3	4	252	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	20	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	1	1	1	1	1	1	39	100.00%	20	0
Leadership Credits 2	0	1	1	0	0	0	1	19	100.00%	10	0