Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	1	1	1	-	-	-	118.00	100.00%	105	0
Push-Ups	159	161	162	161	-	-	-	10300	100.00%	10,000	0
Sit-Ups	158	162	162	161	-	-	-	10300	100.00%	10,000	0
Burpees/Squat-thrusts	17	17	16	16	-	-	-	1053	100.00%	1,000	0
Basic Kicks	159	175	170	169	-	-	-	10933	100.00%	10,500	0
Poomsae Challenge	23	23	23	18	-	-	-	1550	100.00%	1,500	0
Self-Defense Challenge	15	17	16	8	-	-	-	1070	71.33%	1,500	430
Sparring Rounds	4	4	4	2	-	-	-	238.00	100.00%	210	0
Jump Rope Rounds	3	3	2	4	-	-	-	239.00	100.00%	210	0
Pull-Ups	6	5	5	6	-	-	-	395	100.00%	350	0
Rolls and falls	19	15	20	15	-	-	-	1045	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	7	7	6	7	-	-	-	584.00	100.00%	500	0
Random Acts of Kindness	1	1	2	2	-	-	-	252	100.00%	200	0
Mentor Someone	0	0	0	0	-	-	-	20	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	14	100.00%	10	0
Leadership Credits	1	0	1	1	-	-	-	39	100.00%	20	0
Leadership Credits 2	1	0	0	0	-	-	-	19	100.00%	10	0