Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 602 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	116.5	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	7780	77.80%	10,000	2,220
Sit-Ups	-	-	-	-	-	-	-	8830	88.30%	10,000	1,170
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1167	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11300	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1193	79.53%	1,500	307
Self-Defense Challenge	-	-	-	-	-	-	-	1031	68.73%	1,500	469
Sparring Rounds	-	-	-	-	-	-	-	231	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	245	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	303	86.57%	350	47
Saturday Black Belt Classes	-	-	-	-	-	-	-	5.3	53.00%	10	4.70
Weekday Black Belt Classes	-	-	-	-	-	-	-	5.3	53.00%	10	4.70
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	250.00	50.00%	500	250
Random Acts of Kindness	-	-	-	-	-	-	-	184	92.00%	200	16
Mentor Someone	-	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	-	-	-	-	-	-	-	3	30.00%	10	7
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8