Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1.5	5	5	3.5	5	1.5	-	116.5	100.00%	105	0
Push-Ups	100	50	300	200	20	120	-	7780	77.80%	10,000	2,220
Sit-Ups	100	50	300	400	20	300	-	8830	88.30%	10,000	1,170
Burpees/Squat-thrusts	15	50	57	100	20	65	-	1167	100.00%	1,000	0
Basic Kicks	200	50	500	500	50	500	-	11300	100.00%	10,500	0
Poomsae Challenge	10	50	51	70	0	20	-	1193	79.53%	1,500	307
Self-Defense Challenge	5	50	12	21	0	20	-	1031	68.73%	1,500	469
Sparring Rounds	2	50	5	3	0	12	-	231	100.00%	210	0
Jump Rope Rounds	5	50	20	0	10	0	-	245	100.00%	210	0
Pull-Ups	5	20	3	15	5	5	-	303	86.57%	350	47
Saturday Black Belt Classes	1	0	0	0	0	0	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	-	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	30	20	5	5	10	20	-	250.00	50.00%	500	250
Random Acts of Kindness	6	20	12	23	10	5	-	184	92.00%	200	16
Mentor Someone	0	0	0	0	0	1	-	3	30.00%	10	7
Be Mentored	0	0	0	0	0	1	-	3	30.00%	10	7
Leadership Credits	0	0	0	0	0	1	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	1	-	2	20.00%	10	8