Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	6	1.5	5.5	0.5	5	3.5	116.5	100.00%	105	0
Push-Ups	250	150	120	250	50	300	200	7780	77.80%	10,000	2,220
Sit-Ups	300	310	200	300	50	500	200	8830	88.30%	10,000	1,170
Burpees/Squat-thrusts	10	5	5	0	0	40	50	1167	100.00%	1,000	0
Basic Kicks	300	200	150	400	50	500	700	11300	100.00%	10,500	0
Poomsae Challenge	21	20	10	12	5	54	20	1193	79.53%	1,500	307
Self-Defense Challenge	6	10	6	3	5	23	20	1031	68.73%	1,500	469
Sparring Rounds	5	1	3	1	0	4	10	231	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	12	245	100.00%	210	0
Pull-Ups	3	5	5	5	2	10	5	303	86.57%	350	47
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	1	0	1	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	20	5	10	30	5	20	250.00	50.00%	500	250
Random Acts of Kindness	7	9	7	5	10	0	5	184	92.00%	200	16
Mentor Someone	1	0	0	0	0	1	0	3	30.00%	10	7
Be Mentored	0	0	1	0	0	1	0	3	30.00%	10	7
Leadership Credits	1	0	0	0	0	1	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	1	0	2	20.00%	10	8