Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 603 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	52.5	50.00%	105	52.5
Push-Ups	-	-	-	-	-	-	-	5000	50.00%	10,000	5,000
Sit-Ups	-	-	-	-	-	-	-	5000	50.00%	10,000	5,000
Burpees/Squat-thrusts	-	-	-	-	-	-	-	500	50.00%	1,000	500
Basic Kicks	-	-	-	-	-	-	-	5250	50.00%	10,500	5,250
Poomsae Challenge	-	-	-	-	-	-	-	750	50.00%	1,500	750
Self-Defense Challenge	-	-	-	-	-	-	-	750	50.00%	1,500	750
Sparring Rounds	-	-	-	-	-	-	-	105	50.00%	210	105
Jump Rope Rounds	-	-	-	-	-	-	-	105	50.00%	210	105
Pull-Ups	-	-	-	-	-	-	-	175	50.00%	350	175
Saturday Black Belt Classes	-	-	-	-	-	-	-	3.3	33.00%	10	6.70
Weekday Black Belt Classes	-	-	-	-	-	-	-	3.3	33.00%	10	6.70
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10