Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	4	2.5	2	2	2.5	-	133.00	100.00%	105	0
Push-Ups	75	140	150	125	150	175	-	10425	100.00%	10,000	0
Sit-Ups	75	140	150	125	150	175	-	10605	100.00%	10,000	0
Burpees/Squat-thrusts	50	75	50	30	30	30	-	4325	100.00%	1,000	0
Basic Kicks	175	200	210	160	175	175	-	13010	100.00%	10,500	0
Poomsae Challenge	30	20	20	10	18	20	-	1516	100.00%	1,500	0
Self-Defense Challenge	20	20	20	10	18	20	-	1271	84.73%	1,500	229
Sparring Rounds	15	6	5	3	3	2	-	280.00	100.00%	210	0
Jump Rope Rounds	3	10	5	5	10	10	-	371.00	100.00%	210	0
Pull-Ups	25	25	30	30	25	25	-	1195	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	-	12	100.00%	10	0
Meditation/Quiet Time	10	5	15	10	10	5	-	511.00	100.00%	500	0
Random Acts of Kindness	10	15	20	15	10	15	-	245	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	11	100.00%	10	0
Leadership Credits	1	0	1	0	0	1	-	22	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	1	-	22	100.00%	10	0