Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 1 (January 18, 2014 - January 24, 2014)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	1.5	133.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	100	10425	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	75	10605	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	75	4325	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	150	13010	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	15	1516	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	15	1271	84.73%	1,500	229
Sparring Rounds	-	-	-	-	-	-	4	280.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	3	371.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	20	1195	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	1	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	0	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	5	511.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	0	245	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	0	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	0	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	1	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	1	22	100.00%	10	0