Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 15 (April 26, 2014 - May 2, 2014)
REQUIREMENT	Sat 04-26	Sun 04-27	Mon 04-28	Tue 04-29	Wed 04-30	Thu 05-01	Fri 05-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	-	0	0	0	-	-	115.75	100.00%	105	0
Push-Ups	0	-	0	0	0	-	-	10361	100.00%	10,000	0
Sit-Ups	0	-	0	0	0	-	-	10458	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	-	-	1140	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	-	-	10787	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	0	-	-	1523	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	-	-	1157	77.13%	1,500	343
Sparring Rounds	0	-	0	0	0	-	-	238.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	-	-	948.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	-	-	698	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	-	-	549.00	100.00%	500	0
Random Acts of Kindness	1	-	0	10	0	-	-	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	-	10	100.00%	10	0
Be Mentored	0	-	1	1	1	-	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	-	10	100.00%	10	0