Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 10 (March 22, 2014 - March 28, 2014)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.34	0	1.78	1.6	1.5	-	0	115.75	100.00%	105	0
Push-Ups	305	345	23	34	123	-	0	10361	100.00%	10,000	0
Sit-Ups	456	235	34	35	120	-	0	10458	100.00%	10,000	0
Burpees/Squat-thrusts	32	30	23	13	39	-	0	1140	100.00%	1,000	0
Basic Kicks	467	390	15	123	23	-	0	10787	100.00%	10,500	0
Poomsae Challenge	120	13	13	1	1	-	0	1523	100.00%	1,500	0
Self-Defense Challenge	13	13	13	12	1	-	0	1157	77.13%	1,500	343
Sparring Rounds	6	0	0	0	0	-	5	238.00	100.00%	210	0
Jump Rope Rounds	189	123	0	0	0	-	0	948.00	100.00%	210	0
Pull-Ups	156	123	0	0	12	-	0	698	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	12	23	4	0	10	-	0	549.00	100.00%	500	0
Random Acts of Kindness	0	12	12	0	5	-	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	-	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	-	0	10	100.00%	10	0