Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	6.73	4.8	3.5	3.57	3.23	4.23	3.6	115.75	100.00%	105	0
Push-Ups	500	570	589	479	400	567	359	10361	100.00%	10,000	0
Sit-Ups	510	490	607	589	356	607	345	10458	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	20	24	24	18	20	1140	100.00%	1,000	0
Basic Kicks	430	600	789	578	589	498	300	10787	100.00%	10,500	0
Poomsae Challenge	78	78	54	80	37	96	50	1523	100.00%	1,500	0
Self-Defense Challenge	38	60	13	65	23	70	68	1157	77.13%	1,500	343
Sparring Rounds	0	0	0	0	0	2	3	238.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	123	0	948.00	100.00%	210	0
Pull-Ups	13	20	13	0	0	15	3	698	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	8	16	15	20	18	15	549.00	100.00%	500	0
Random Acts of Kindness	5	10	0	7	4	0	0	200	100.00%	200	0
Mentor Someone	1	0	1	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	10	100.00%	10	0