Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.6	1.56	1.53	3.51	1.65	-	1.24	115.75	100.00%	105	0
Push-Ups	463	356	231	317	309	-	60	10361	100.00%	10,000	0
Sit-Ups	389	357	345	234	201	-	80	10458	100.00%	10,000	0
Burpees/Squat-thrusts	23	27	10	11	23	-	4	1140	100.00%	1,000	0
Basic Kicks	486	389	381	209	150	-	137	10787	100.00%	10,500	0
Poomsae Challenge	23	18	10	76	50	-	67	1523	100.00%	1,500	0
Self-Defense Challenge	12	9	8	89	50	-	50	1157	77.13%	1,500	343
Sparring Rounds	0	0	0	0	0	-	2	238.00	100.00%	210	0
Jump Rope Rounds	0	13	167	23	24	-	56	948.00	100.00%	210	0
Pull-Ups	3	3	7	14	13	-	12	698	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	3	15	7	15	23	-	12	549.00	100.00%	500	0
Random Acts of Kindness	15	5	8	14	2	-	10	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	-	0	10	100.00%	10	0