Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.2	3	6	3.5	3	4.55	3	115.75	100.00%	105	0
Push-Ups	150	130	231	350	450	490	460	10361	100.00%	10,000	0
Sit-Ups	200	180	200	400	487	483	390	10458	100.00%	10,000	0
Burpees/Squat-thrusts	50	67	29	25	40	0	170	1140	100.00%	1,000	0
Basic Kicks	245	288	400	320	320	389	300	10787	100.00%	10,500	0
Poomsae Challenge	40	37	48	46	45	46	50	1523	100.00%	1,500	0
Self-Defense Challenge	24	20	31	31	30	30	50	1157	77.13%	1,500	343
Sparring Rounds	0	0	0	0	0	3	0	238.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	948.00	100.00%	210	0
Pull-Ups	5	5	8	9	3	5	3	698	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	40	40	40	40	20	20	20	549.00	100.00%	500	0
Random Acts of Kindness	0	0	0	5	7	7	0	200	100.00%	200	0
Mentor Someone	0	0	1	1	1	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	0	10	100.00%	10	0