Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.5	-	4	4.5	-	-	0	115.75	100.00%	105	0
Push-Ups	290	-	20	120	-	-	0	10361	100.00%	10,000	0
Sit-Ups	89	-	40	150	-	-	0	10458	100.00%	10,000	0
Burpees/Squat-thrusts	45	-	28	13	-	-	0	1140	100.00%	1,000	0
Basic Kicks	123	-	20	106	-	-	0	10787	100.00%	10,500	0
Poomsae Challenge	23	-	11	30	-	-	0	1523	100.00%	1,500	0
Self-Defense Challenge	3	-	11	19	-	-	0	1157	77.13%	1,500	343
Sparring Rounds	3	-	0	0	-	-	12	238.00	100.00%	210	0
Jump Rope Rounds	0	-	20	0	-	-	0	948.00	100.00%	210	0
Pull-Ups	0	-	1	2	-	-	0	698	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	-	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	-	-	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	20	10	-	-	0	549.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	-	-	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	-	-	0	10	100.00%	10	0
Be Mentored	0	-	0	0	-	-	0	10	100.00%	10	0
Leadership Credits	1	-	0	1	-	-	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	1	-	-	0	10	100.00%	10	0