Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.5	1.5	4.5	0	3	1.5	0	115.75	100.00%	105	0
Push-Ups	20	29	20	0	10	80	0	10361	100.00%	10,000	0
Sit-Ups	20	30	80	0	30	90	0	10458	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	0	20	20	0	1140	100.00%	1,000	0
Basic Kicks	23	25	54	0	23	50	0	10787	100.00%	10,500	0
Poomsae Challenge	7	6	5	0	9	11	0	1523	100.00%	1,500	0
Self-Defense Challenge	7	2	5	0	9	11	0	1157	77.13%	1,500	343
Sparring Rounds	5	0	2	0	1	1	12	238.00	100.00%	210	0
Jump Rope Rounds	0	89	30	0	20	21	0	948.00	100.00%	210	0
Pull-Ups	1	1	2	0	3	1	0	698	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	3	4	3	0	1	3	0	549.00	100.00%	500	0
Random Acts of Kindness	0	2	5	0	2	3	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0