Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 10 (March 22, 2014 - March 28, 2014)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4.2	0	2	1	1	0	-	107.50	100.00%	105	0
Push-Ups	150	150	150	150	150	150	-	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	10	10	10	-	1020	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	-	10500	100.00%	10,500	0
Poomsae Challenge	20	10	15	15	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	20	10	10	10	10	10	-	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	14	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	6	6	7	6	6	7	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	-	12	100.00%	10	0
Meditation/Quiet Time	5	3	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	4	0	3	3	0	0	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0