Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	3	2	1	1	1	1	107.50	100.00%	105	0
Push-Ups	150	150	200	200	200	200	150	10000	100.00%	10,000	0
Sit-Ups	150	150	200	200	200	200	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	20	15	15	15	1020	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	30	30	40	25	25	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	10	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	6	6	12	6	6	6	6	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	17	100.00%	10	0