Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	0	1.5	2	1.5	107.50	100.00%	105	0
Push-Ups	0	-	100	100	150	150	150	10000	100.00%	10,000	0
Sit-Ups	0	-	100	100	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	15	15	15	15	1020	100.00%	1,000	0
Basic Kicks	0	-	100	100	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	50	-	20	20	25	15	30	1500	100.00%	1,500	0
Self-Defense Challenge	25	-	10	10	20	15	20	1000	66.67%	1,500	500
Sparring Rounds	25	-	0	0	0	14	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	10	5	10	10	5	210.00	100.00%	210	0
Pull-Ups	0	-	6	6	6	12	6	350	100.00%	350	0
Saturday Black Belt Classes	4	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	3	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	3	-	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	-	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	-	3	3	0	3	3	200	100.00%	200	0
Mentor Someone	0	-	1	0	1	0	0	13	100.00%	10	0
Be Mentored	0	-	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	4	-	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	4	-	0	0	1	0	0	17	100.00%	10	0