Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	4	2	3	2	-	107.50	100.00%	105	0
Push-Ups	200	150	150	150	150	150	-	10000	100.00%	10,000	0
Sit-Ups	200	150	150	150	150	150	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	15	15	15	15	-	1020	100.00%	1,000	0
Basic Kicks	400	150	150	150	150	200	-	10500	100.00%	10,500	0
Poomsae Challenge	40	50	30	30	30	20	-	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	-	1000	66.67%	1,500	500
Sparring Rounds	17	0	0	0	0	30	-	210.00	100.00%	210	0
Jump Rope Rounds	10	20	10	5	5	9	-	210.00	100.00%	210	0
Pull-Ups	6	12	12	6	6	4	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	-	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	-	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	17	100.00%	10	0