Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3.2	0	2	3	2.8	1	107.50	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	30	18	15	15	15	1020	100.00%	1,000	0
Basic Kicks	300	200	200	200	200	200	100	10500	100.00%	10,500	0
Poomsae Challenge	36	36	36	30	30	30	28	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	20	0	0	0	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	10	10	10	10	10	210.00	100.00%	210	0
Pull-Ups	6	6	6	6	6	6	6	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	0	10	10	10	10	0	500.00	100.00%	500	0
Random Acts of Kindness	3	7	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	17	100.00%	10	0