Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4.15	2.5	2.5	2.75	1.55	0	107.50	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	190	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	16	15	15	15	15	15	1020	100.00%	1,000	0
Basic Kicks	250	250	250	200	150	200	200	10500	100.00%	10,500	0
Poomsae Challenge	30	30	30	36	36	36	36	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	25	20	23	20	20	1000	66.67%	1,500	500
Sparring Rounds	14	0	6	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	6	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	6	6	6	6	6	6	6	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	3	0	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	17	100.00%	10	0