Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4	2.2	0	0	0	5	107.50	100.00%	105	0
Push-Ups	100	150	100	100	150	150	150	10000	100.00%	10,000	0
Sit-Ups	100	150	100	100	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	16	15	15	15	1020	100.00%	1,000	0
Basic Kicks	50	150	100	100	100	150	300	10500	100.00%	10,500	0
Poomsae Challenge	14	6	35	5	30	0	16	1500	100.00%	1,500	0
Self-Defense Challenge	4	6	15	4	10	0	10	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	10	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	6	6	4	3	4	3	4	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	0	0	0	10	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	13	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0