Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	1	0	107.50	100.00%	105	0
Push-Ups	50	150	150	150	200	150	100	10000	100.00%	10,000	0
Sit-Ups	100	150	150	150	200	150	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	15	10	10	10	1020	100.00%	1,000	0
Basic Kicks	100	50	110	0	150	150	100	10500	100.00%	10,500	0
Poomsae Challenge	10	6	12	6	11	7	10	1500	100.00%	1,500	0
Self-Defense Challenge	6	16	10	6	10	4	6	1000	66.67%	1,500	500
Sparring Rounds	10	0	0	0	4	12	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	2	2	3	3	4	3	2	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	17	100.00%	10	0