Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 1 (January 18, 2014 - January 24, 2014)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	0	4	0	1	1	0	107.50	100.00%	105	0
Push-Ups	15	150	150	150	150	150	50	10000	100.00%	10,000	0
Sit-Ups	55	150	150	150	150	150	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	20	20	10	0	1020	100.00%	1,000	0
Basic Kicks	0	0	0	200	150	150	60	10500	100.00%	10,500	0
Poomsae Challenge	6	6	11	6	4	4	10	1500	100.00%	1,500	0
Self-Defense Challenge	6	6	2	4	4	4	6	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	0	0	210.00	100.00%	210	0
Pull-Ups	1	0	0	2	2	2	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	10	10	10	10	0	20	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	17	100.00%	10	0