Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK -1 (January 11, 2014 - January 17, 2014)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	0	0	2.85	0	107.50	100.00%	105	0
Push-Ups	-	-	-	50	125	150	110	10000	100.00%	10,000	0
Sit-Ups	-	-	-	50	125	150	130	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	20	0	0	5	1020	100.00%	1,000	0
Basic Kicks	-	-	-	0	150	0	80	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	0	0	7	8	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	0	0	3	1000	66.67%	1,500	500
Sparring Rounds	-	-	-	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	4	0	3	0	210.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	10	0	0	10	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	3	3	3	3	200	100.00%	200	0
Mentor Someone	-	-	-	0	0	1	0	13	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	-	0	1	0	1	17	100.00%	10	0