Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	1.5	3	0	0	2	3	0	14.50	13.81%	105	90.5
Push-Ups	200	160	160	160	240	160	0	1820	18.20%	10,000	8,180
Sit-Ups	150	100	120	140	200	160	0	1200	12.00%	10,000	8,800
Burpees/Squat-thrusts	10	8	10	10	30	10	0	138	13.80%	1,000	862
Basic Kicks	150	100	120	200	200	100	0	1510	14.38%	10,500	8,990
Poomsae Challenge	30	20	20	20	30	25	0	240	16.00%	1,500	1,260
Self-Defense Challenge	10	10	12	10	30	15	0	172	11.47%	1,500	1,328
Sparring Rounds	5	5	0	0	0	0	0	15.00	7.14%	210	195
Jump Rope Rounds	2	2	0	8	0	0	0	17.00	8.10%	210	193
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	15	20	0	0	75.00	15.00%	500	425
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	0	1	10.00%	10	9
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10