Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	2	-	-	6	4	6	8	94.00	89.52%	105	11
Push-Ups	10	-	-	15	10	15	15	1821	18.21%	10,000	8,179
Sit-Ups	350	-	-	350	400	350	400	7941	79.41%	10,000	2,059
Burpees/Squat-thrusts	30	-	-	30	30	10	30	431	43.10%	1,000	569
Basic Kicks	175	-	-	175	175	175	175	4430	42.19%	10,500	6,070
Poomsae Challenge	25	-	-	25	25	50	50	547	36.47%	1,500	953
Self-Defense Challenge	20	-	-	20	20	25	25	403	26.87%	1,500	1,097
Sparring Rounds	4	-	-	4	4	0	25	49.00	23.33%	210	161
Jump Rope Rounds	0	-	-	0	0	0	0	0.00	0.00%	210	210
Pull-Ups	0	-	-	0	0	0	0	155	44.29%	350	195
Saturday Black Belt Classes	1	-	-	0	0	0	4	9	90.00%	10	1
Weekday Black Belt Classes	0	-	-	0	0	0	3	10	100.00%	10	0
PMAA Classes	0	-	-	2	0	1	3	6	60.00%	10	4
Meditation/Quiet Time	60	-	-	60	60	0	0	511.00	100.00%	500	0
Random Acts of Kindness	5	-	-	5	5	0	5	67	33.50%	200	133
Mentor Someone	0	-	-	1	0	0	1	6	60.00%	10	4
Be Mentored	0	-	-	1	0	0	1	2	20.00%	10	8
Leadership Credits	0	-	-	1	1	0	4	18	90.00%	20	2
Leadership Credits 2	1	-	-	1	1	0	4	9	90.00%	10	1